Quick remedies to cure shoulder subluxation
Shoulder subluxation means incomplete partial dislocation of a bone or joint slipping is called suffocation while complete dislocation of shoulder joint is called dislocation. Every person get confused between subluxation and dislocation. In case of dislocation the upper arm is dislocate temporarily from the sockets and which while in case of shoulder subluxation the dislocation of upper arm is not very severe, because in this disorder is corrected automatically by the surrounding muscles and ligaments of the joint displaced.
In shoulder subluxation no much pain is felt. Patient is advised to give rest to the dislocated portion so that it could be settled it self. But if the dislocated shoulder is stressed regularly then it may pain very severely and could be dangerous. The stress may be of different types it may be in the form of shoulder joint or lifting heavy articles in daily routine.
If you give rest to the affected areas from 7 days to 20 days and avoid any hard work, twisting of shoulder will be helpful in settling the dislocated bone normally.
But if it is not given rest and severely stressed by lifting weight or pulling heavy things it may be turned in to permanent pain and disability in free movement of shoulder became the ligaments that surrounds joint of humerous bone and the socket in which the humerous is fitted are gets weakened or they may be torn out if stressed regularly and create permanent disability at this disability. At his stage shoulder subluxation can only be cured by surgery. It can be avoided at any stage. So be careful at the initial stage to avoid surgery.
Causes of shoulder subluxation
A number of causes are: –
Weight lifting– If a person do exercise to build shoulder muscle like weightlifting with out any any trainer guidance.
Accident– Sudden shock at shoulder either due to full of a person or by some vehicle accident.
Older injuries contribute a lot to shoulder subluxation. When you are suffered from an injury in past then you will have more chances to suffer from shoulder subluxation as you will stretch or workout you will be affected from shoulder subluxation.
Weak muscles or ligaments– Shoulder subluxation occurs in those who have weak muscles or ligaments.
Symptoms of shoulder subluxation
Commonly observed symptoms of shoulder subluxation are: –
Pain in the movement of shoulder
A shoulder affected from shoulder subluxation get distorted in shape means it shape will slightly vary from the normal one.
If the head of the upper arm bone(humerous) parted with the socket of shoulder bone.
Treatment of shoulder subluxation
The first and effective treatment is to give rest to shoulder and very restrictive movement of shoulder bone it can be done by wearing a sling for 2-3 week.
Hot and cold therapy
It is very effective treatment it does not need any skill. It may be done by some family member. Take some ice cube in water proof cloth bag and put it your shoulder on your shoulder for 5 minutes. Repeat this for 30 minutes. Keep a gap of 2-3 minutes. It can be done any time before going to bed
After a week using cold therapy when pain is reduced one should apply hot therapy. It can be done by hot water, Rubber bag or by electric heat pad. The heat makes the tight muscles to relax this therapy should be use for a long period and the temperature of hot pad should not be high. It should be warming only.
For temporary relief some anti-inflammatory and pain relieving medicine can be taken but under doctor supervision.
It can be good idea. It make recovery fast. Vitamin A, C,E rich diet plays a catalyst for the good health of muscles and their ligaments.
Shoulder exterior rotation
Stand in a doorway with your elbow at 90 level and the trunk of the wrist on your wounded area pressed against the entrance frame. Make an effort to press your hands in to the door frame work outward. Hold for 5 sec. Do 2 units of 15 minutes.
Isometric make addiction
using a play in the middle of your chest as well as your arms press the cushions with your hands biceps and maintain for few seconds.
Isometric shoulder expansion
Stand facing from the wall with the elbow on your wounded side coming in contact with the wall. Press the trunk of your elbow in to the wall surface and keep for 5 seconds.
Press the comparative base side of your elbow in to the wall surface and keep for 5 sec.
Keep for 5 seconds. Rest do 2 units of 15.
Isometric make abduction
Stand with your wounded area next to the wall surface as well as your elbow bent 90 level. Press the medical side of your arm into wall surface just like you were looking. Comparative area of your arm into the wall just like you were wanting lift up it. Hold for 5 seconds.
Stand with your hand ranging down at the sides. Maintain your arms straight line and lift up them before you or more over your head. So far as you can reach. Keep this position for seconds and losing your hands back down