How to get rid of double chin?

How to get rid of double chin?
How to get rid of double chin?

How to get rid of double chin?
Double chin is not a disease, it just shape of the chin which looks awkward that’s why a person has to position his face in a way during any presentation or taking pictures. Double chin exists not only in fatty persons, sometimes it may be present in slim person due to improper growth of the tissues in chin and neck region. In this post you will get answer to how to get rid of double chin?
-Diet control or changes in diet
-Plastic/cosmetic surgery

Diet gives an important answer to question How to get rid of double chin? First of all stop all fried food, oily food and unhealthy(burger, pizza, noodles and refined floor)food. Replace all these unhealthy foods by healthy food like all seasonal fruits, vegetables, legumes, yoghurt, cheese, brown rice and nuts etc.

Plastic or cosmetic surgery is an instant solution. It is very effective but very costly. Everybody cannot afford it, secondly it create some problems after a long period of time.

Now comes the third point which is best effective and easiest way to get the answer how to get rid of double chin? doing neck exercises and rotatory exercises.

Sugar Free chewing gum
Chewing gum is an effective way it strengthen the muscles of chin & jaw, it proves an exercise to keep your facial muscles toned and give right shape to double chin..

Chew sugarless gum for 40 to 60 minutes a day to reduce your double chin as soon as possible

Glycerin
Try a natural mask made up of glycerin to get the answer to question how to get rid of double chin?.

Preparation of mask
Take 1teaspoon glycerin one pinch Epsom salt and 3to 4 drops pepperment oil. Mix it well and apply on the neck and chin area massage gently and leave it 20 minute and wash the area with normal water do this regular basis to get good results.
How to get rid of double chin?

How to get rid of double chin?
Double chin is not a disease, it just shape of the chin which looks awkward that’s why a person has to position his face in a way during any presentation or taking pictures. Double chin exists not only in fatty persons, sometimes it may be present in slim person due to improper growth of the tissues in chin and neck region. In this post you will get answer to how to get rid of double chin?

Diet control or changes in diet
Plastic/cosmetic surgery

Diet gives an important answer to question How to get rid of double chin? First of all stop all fried food, oily food and unhealthy(burger, pizza, noodles and refined floor)food. Replace all these unhealthy foods by healthy food like all seasonal fruits, vegetables, legumes, yoghurt, cheese, brown rice and nuts etc.

Plastic or cosmetic surgery is an instant solution. It is very effective but very costly. Everybody cannot afford it, secondly it create some problems after a long period of time.

Now comes the third point which is best effective and easiest way to get the answer how to get rid of double chin? doing neck exercises and rotatory exercises.

Sugar Free chewing gum
Chewing gum is an effective way it strengthen the muscles of chin & jaw, it proves an exercise to keep your facial muscles toned and give right shape to double chin..

Chew sugarless gum for 40 to 60 minutes a day to reduce your double chin as soon as possible

Glycerin
Try a natural mask made up of glycerin to get the answer to question how to get rid of double chin?.

Preparation of mask
Take 1teaspoon glycerin one pinch Epsom salt and 3to 4 drops pepperment oil. Mix it well and apply on the neck and chin area massage gently and leave it 20 minute and wash the area with normal water do this regular basis to get good results.

Chin Exercise

how to get rid of double chin?
sitting with your back in straight position & touch the chin with your chest now rotate your head slowly with your chin sliding on chest .Repeat this rotation 10 times in clockwise & 10 times in anticlockwise direction.

Dog’S Mouth Exercise
This is another way to build your chin muscles strong and reduce a double chin .Sit in a relaxed position,you need to completely stretch the mouth. For this widely open you mouth and take out the tongue then stretch as much as possible. Hold your tongue out for 30 seconds. Relax and return to starting position. Repeat this 10 times.

Vitamin E Oil Massage
Massage of vitamin E oil playes a good role. Wheat germ oil contains Vitamin E that helps tighten the skin and nourishes , Massage your skin in upward direction for 10 to 15 minutes just before going bed. Do it on a regular basis to fetch better results. Vitamin E capsule mixed with water can be applied directly on your double chin.

Closeup of masseur hands pouring aroma oil on woman back. Masseuse prepare to do oriental spa procedure for relaxing treatment. Therapist doing aromatherapy oil massage on woman body.

Milk cream
Massage of milk cream or moisturizer for a couple of minutes. It will add more elasticity to your skin muscles and tone the chin area.

Prepare a solution of honey and milk in the ratio of 1:2 & apply it as a mask on your chin& neck area.. Clean it with lukewarm water after 10 min.

White of egg
White portion of egg reduces double chin and tighten the skin as well. Make a paste of egg white, epsom salt and vinegar. Apply this paste using a cotton pad on your chin & wash after 20 minutes.

Chin exercises to get the answer how to get rid of double chin?
The Chin Lift exercise

This exercise for double chin stretches the muscles of the jaw, neck and chin and also tones them too. To perform this exercise, follow these simple steps:
-Stand or sit with your spine straight.
-Tilt your face up until you are looking toward the ceiling of the room.
-Pluck your lips tightly, and don’t let your mouth to open.
Warning: Please do not even give facial expressions to other as it will harm you. Just use your lips. Hold your lips in a plucked position for a ten-count, then release it. Repeat this exercise daily 5 to 10 times in a row.

Rolling your neck
1.Stand erect and drop your chin down and try to see your feet.
2.Then slowly turn your head to the right in a rotating manner.
3.Hold this position for at least 10 counts.
4.Slowly turn your head backwards down.
5.Now slowly continue to rotate your head to the left.
6.Hold your head for a five count.
7.Repeat this for a minimum of 30 seconds.

Laying and then lifting your head
1.While laying on your bed, simply allow your head to hang off one of its end.
2.Lift up your head slowly towards your chest and keep your shoulders and back straight against the bed.
3.Hold for 15 seconds.
4.Very slowly return your head to its starting position.

Repeating this exercise two times daily is sufficient and this will help to get answer of how to get rid of double chin?